I figured it had been long enough since I have last visited the scale. Down slightly to 235.2. I am thrilled with that. Sure, it is a slow process - as it should be. This is for all intent and purposes a marathon. Not a sprint.
I have not been able to run very much within the past couple of weeks thanks to this nagging hamstring injury and I do not think I will for at least another week or two. So it is resistance training and stationary biking for me.
No date-specific deadlines for me. No high-end rewards waiting for me at the end (at this point). Right now it is all about simply doing what I know needs to be done. Period.
If only it were always that simple.
Be well.
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About Me
- Dan
- NJ, United States
- A former 355-pound man, Dan has continued his journey, complete with ups and downs, and has begun to devote his life to helping others through their journeys.
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