I had a wonderful time yesterday with Sheila McCullough from Fleet Feet Sports in Greenville as we addressed a crowd of over 40 employees from Canal Insurance Company. We talked about everything from getting fitted for the right shoes for the needs of your feet and fitness goals to motivational techniques to help get everyone a little bit more active and feeling better, inside and out. Let's face it - being active is really not that hard. Our bodies, by their very nature, want to be active. However our society has done an exceptional job of deprogramming us. Now is the time to change that. All it takes is one small change, and I promise, it is infectious!
It fills my heart with such joy to be able to speak with others about being more active, eating better and, in general, just taking better care of themselves inside and out. I cannot wait for the next opportunity to do so.
Check back here for photos and perhaps even video clips from events and speaking engagements!
It fills my heart with such joy to be able to speak with others about being more active, eating better and, in general, just taking better care of themselves inside and out. I cannot wait for the next opportunity to do so.
Check back here for photos and perhaps even video clips from events and speaking engagements!
