Health and wellness can save you money!!!

The economy these days is obviously not great. This is not a newsflash to anyone, I am sure. However it is slowly but surely getting worse in a new yet rather unexpected way. The solution? It is simple... adopt a self-care plan and re-invest in your own well being!

The cost of gas is rising. Real estate prices are falling. The job market is sketchy. The dollar is tumbling in foreign markets. All of these are, obviously, concerns for us as a society. Why would anyone want to add further expense to an already stretched budget? Well, in the future, your employer may adopt a plan where you pay more of the premiums and, possibly, more in the way of co-pays and medication costs. In some cases, a lot more.

Companies are getting to the point now where they are tired of bearing the brunt of the downfall from the sedentary lifestyles of their employees. While that may be a bit brash, it is reality. Instead of eating this cost, companies are looking to pass the buck on to you, the employee, for your health insurance premiums, doctor visits, and prescriptions.

This, my friends, is not the end. A good self-care plan can help stave off this trend, at least in your own world. Being more active, eating better, and getting enough rest are key components to a solid self-care plan. I have mentioned this term before and will undoubtedly do so again. However keeping yourself healthy can help you save on medical costs. By adopting a self-care plan, you can begin to put your body back to center, and in a much more healthier place, overall. Ultimately, this equates to fewer visits to the doctor and less of a need for certain medications.

Even more, there are some companies that will essentially compensate you (really, they allow you to save money) on your health insurance by simply adopting a self-care plan. One company in particular offers a 75% reduction in health care premiums for taking part in their wellness program, which includes attending a few meetings and seminars about health and wellness, and submitting to the occasional health screening to monitor your progress. Would anyone reading this right now turn down that kind of opportunity? I think not.

Being active is inexpensive. Invest in a good pair of walking or running shoes (including getting properly fitted for them, people), and you can exercise to your heart's content. As I once heard, "your shoes never say no - only you do". So, don't say no. Take advantage of that gym that never closes and allows you to go to so many wonder places both geographically and spiritually.

Eating cleaner is not as expensive as many would like you to believe. Sure, eating organic can cost a touch more. Managing portions, however? Therein lies the key. Portion control has been the bain of my existence for as long as I can remember. There is no way that is 4 ounces of chicken! But it is. Eating more fresh, less processed foods is a fantastic way to help clear your mind and body of many of the things that have been slowing it down over time. Reintroduce yourself to some of the fantastic local produce in your area. Eat fresh, eat seasonal, eat local. Try it and in a few weeks, you will be amazed.

Sure, being healthier overall is not the solution to all of the world's problems. However it does allow you to take control of you life - your body and mind - and at least have some say as to how things play out. Adopting a self-care plan just makes good sense. You feel and look better inside and out and, now, you may even save yourself a substantial amount of money.

A better fiscal plan you cannot find.