Progress Report: 19 May 2009

Just a quick fly-by report here. I stepped on the scale on Saturday, May 16, 2009 and weighed in at... Well...

03/30/09: 245.0
04/18/09: 241.2
04/22/09: 238.8
05/01/09: 235.2
05/16/09: 230.2

Still, granted, a long way to go until I get to my ultimate goal, but the plan is in place, progress is being made, I am not starving, and my runs are getting done. What more could a guy want?

Progress Report: 01 May 2009

Not much to report at this point. April was a decent running month for me, despite the nagging left shin and right hamstring issues. I am working through those though. I logged 68.10 miles in April and have 245.63 miles for the year so far.

A nice and somewhat easy 3-miler last night. The humidity has not even really begun to sink in here in South Carolina and I am already longing for weekday morning runs.

Here's how things have fallen since I really got back into journaling food with my running:

03/30/09: 245.0
04/18/09: 241.2
04/22/09: 238.8
05/01/09: 235.2

I am happy with the progression so far and, for me, I am eating more now than I was when I got down to my lowest weight of 206 back in 2006. I am feeling the benefits of the increased carbohydrate load, in a very good way. I still need my protein, otherwise I will eat My goal weight for MCM in October is 215. I think this is VERY reachable right now.

Be well.